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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
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Living a long and fruitful life starts now! Learn from Laura DeFina, MD, FACP, FAHA, President, CEO and Chief of Science Officer of The Cooper Institute, the benefits of having an annual physical and how it can be the first step to getting ahead of chronic diseases. Coupled with regular exercise and other healthy habits, you can take control your health at any age.
Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.
From the ground up. Not as easy to get up off the floor as it used to be? Or is squatting down to pick up something more difficult? Carla Sottovia, PhD, Fitness and Personal Trainer Education Director at Cooper Fitness Center, discusses how incorporating ground-based movements into your workouts can help you move with ease through your day.
Training your core is easier than ever with these three exercises demonstrated by Professional Fitness Trainer Colette Cole, MS. They'll help you build a solid foundation for moving well in daily life and your exercise routine.
The changes that come with menopause are inevitable. Learn how nutrition and other non-hormonal therapies can help alleviate common symptoms such as weight gain and hot flashes. Cooper Clinic Registered Dietitian Nutritionist Amber Grapevine discusses the topic.
Enjoy vegetable stir-fry with the added benefits of chia seeds.
Also referred to as phytosterols or stanol esters, plant sterols are natural compounds found in vegetables, fruits, grains, nuts and seeds. Learn how plant sterol supplements compete with cholesterol to help lower bad (LDL) cholesterol naturally.
At 51, I have struggled with weight my entire life without success. Cooper Weight Loss offers a comprehensive approach that has been life-altering. Thanks to the excellent care from their team, I have the ability to effectively manage my health.
